Pilates - Mat & Reformer Classes

Mat Pilates is a floor-based exercise practice that utilises bodyweight resistance, controlled movements, and focused breathing to improve core strength, flexibility, and overall muscle tone. Small equipment can be added such as balls, bands, rollers, small weights & Pilates circles. Suitable for all ages & abilities. If you can’t get to the floor it can be done standing & using a chair.

Reformer Pilates is performed on a reformer, designed with springs, straps, and a moving carriage to perform various resistance-based movements aimed at improving strength, flexibility, and overall body alignment. It focuses on controlled, precise movements to target specific muscle groups, enhancing core strength and promoting better posture and muscle tone.