Exercise Programming
Personalised fitness planning based on your individual current functional level, medical history and needs that is designed to help you to safely and effectively achieve your fitness and exercise goals.
This includes selecting appropriate exercises, determining the intensity, frequency, and duration of workouts, and considering any necessary modifications to accommodate limitations or preferences. Programs are regularly reviewed and updated based on our clients progress and revised goals.
A personalised exercise program is most effective when the program is developed in conjunction with our clients specific fitness objectives, such as;
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Improving Cardiovascular Health
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Increasing Strength
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Improved Flexibility
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Managing Chronic Conditions
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Achieving A Specific Milestone
